AustraliaBIO:
Bek is a passionate educator specializing in the intersection of psychology, dance, and embodiment practices. With a formal background in psychology and many years as a dance teacher and tantric practitioner, Bek empowers individuals to connect deeply with their inner wisdom.
Bek blends somatic psychology and polyvagal theory with movement practices designed to facilitate self-exploration and a deep state of embodiment.
SYNPOSIS:
Mindfulness, movement and embodiment practice and psychology education are blended together in this workshop designed to build awareness around tension in the nervous system and how to release it.
We will be exploring somatic psychology insights to help build understanding of how stress interacts with our emotional system, movement practices designed to release tension from our bodies and down-regulate our nervous systems, and using mindfulness to build awareness of what processes work best for each individual.
This workshop is for anyone carrying tension and stress in their body. It might be an opportunity to expand your toolkit for managing stress in their day to day life, or it might just be an opportunity to release tension in a guided space and while in connection to community.