AustraliaBIO:
Josh (Breathworkera) is a certified Transformational Breathwork Coach who found his calling in helping people realise the power of their breath. His journey to this practice is rooted in a personal story of resilience and self-discovery, which began in the face of overcoming years of various addictions and self-destructive behaviours whilst navigating complex mental health issues amidst a global pandemic.
Josh’s initial encounter with breathwork in 2020 was a turning point that saw him use breathwork as a key healing modality. After 2 years of personal practice, Josh became obsessed with finding a way to bring this medicine to the world, and he became certified as a Transformational Breathwork Coach in 2023 and has since helped dozens of people realise the healing power of the breath, accessing and rewiring their subconscious mind and mastering their nervous system.
His approach to breathwork is characterised by a thoughtful blend of understanding people’s daily challenges and emotional intuition while drawing from his own lived experience. Each session is carefully crafted from the heart and designed to be reflective and powerful, providing a structured yet adaptive pathway for individuals to explore their inner selves
SYNOPSIS:
Join us for an incredible breathwork journey led by Transformational Breathwork Coach, Josh (Breathworkera). This session is more than just a workshop; it’s a regenerative and downregulating journey designed to guide you deep into the realms of your inner world, connect to your inner child and back to source to find your heart’s true calling.
Embark on an expedition where the power of breathwork converges with the art of visualisation. This unique combination is not just a practice but an exploration, allowing you to connect with different facets of your being. Through guided techniques, you will journey to meet your inner child, embrace the lessons from your past self, and reach out to your future self. This integrative approach is crafted to help you unearth your truth, reconnect with your source, and awaken your heart’s true calling.
In this safe and nurturing space, you will be led through a series of breathwork practices that are specifically designed to downregulate the nervous system, creating a state of profound relaxation and openness. As you ease into this tranquil state, the visualisation journey will take you on a vivid and deeply personal adventure.
This journey is suitable for everyone, regardless of their experience with breathwork or meditation. All you need to bring is an open heart and a willingness to explore the depths of your being.