Elissa Chrisson – Flip your World Upside Down – A Journey to Handstand

Australia

Lifestyle Space: Circue Fantasia

Workshop Type: Other

Topic: Flip your world upside down - a journey to handstand

Presenter: Elissa Chrisson

BIO:

Elissa lived in India for over 10 year studying and teaching traditional yoga. She is also a rock climber and loves all forms of movement, especially handstand and all things inversion. She wishes to share what she has learnt on the many india adventures and hundreds of practise hours.

SYNOPSIS:

The handstand workshop includes strength/conditioning, mobility/flexibility, how to fall out of a handstand safely, removing fear barriers and techniques involved in working toward handstands. This is open to all levels, from beginners to advanced. I have been running this workshop worldwide, including on my own retreats with the YAMA movement. Yoga – this is an ashtanga-based yoga practice. After living in India for the best of the past 12 years, I have trained and taught the traditional lineage of yoga known as ashtanga; this is a strong and dynamic traditional Indian practice. As a teacher, I love to go into the technical aspect of executing the asanas safely and correctly.

 

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