AustraliaBIO:
Katharina is a certified Breathwork coach with over 500 hours of training. Her method is a unique blend of Breathwork, intuitive movement, sound and meditation. She guides people to drop into their body & its innate wisdom, helps them release repressed emotions, recover from trauma & manage to rebalance their nervous system by gently applying the teachings that have served her along her own transformational journey.
She has been holding Breathwork sessions since 2021 and focuses on a holistic Yin approach to Breathwork – with nose-inhales for the activation of the parasympathetic nervous system, a safe space/container that allows permission to surrender and express your emotions fully as they arise, trauma-informed touch, longer Breathwork sessions allowing more time for integration. Overall, Katharina helps people improve their physical, mental & emotional well-being.
SYNOPSIS:
Re-connect with yourself and others in this transformative workshop. Breathwork is an experiential practice and self-healing modality that uses conscious, connected breathing to access expanded states of consciousness while simultaneously unlocking repressed emotions and clearing stagnant energy from the mind, body and spirit.
Through an intentional, safe and artful increase of oxygen levels, we activate different areas of the brain to create new neural pathways for deeper insights and heightened clarity, while meeting the sacred root of unresolved emotional imprints.