AustraliaBIO:
Neesha is a passionate teacher and student of the sacred practice of yoga. She has been teaching for the past 8 years whilst continuously studying and interlacing her knowledge of anatomy and physiology with the subtle energy bodies explored through yoga. Neesha has a Bachelor of exercise science, a Masters of Physiotherapy and has completed her level 1 and advanced yoga trainings that weave Zen Thai Shiatsu touch techniques with creative yoga sequencing.
Neesha loves creating harmonious yoga flow sequences that energise and vitalise the body through the cultivation of Prana (life force energy).
Neesha invites all who practice with her to find a deeper connection to self and all that is. Neesha is also a lover of the natural world and enjoys creating art, connecting deeply with people, ocean/river swimming, hiking and free flow ecstatic dance.
SYNOPSIS:
You are invited to experience a deep hypnotic state of flow through the practice of yoga with me. Come on a revitalising, invigorating journey cultivating prana (vital energy) together. You will be guided through a creative sequence of asanas (yoga postures) that unify body, breath and soul.
Vinyasa flow – a sequence of asanas (postures) that unify body, breath and spirit. Experience the power of this art form allowing Neesha to guide you through a revitalising, invigorating journey.