Nicola Gracie – RELEASE with TRE


Lifestyle Space: Fractal Tree

Workshop Type: Other

Topic: RELEASE with TRE

Presenter: Nicola Gracie


Nicola Gracie a Creative Project Lead at The Torch, Writer, TRE, Yoga, Meditation, and Pranayama Facilitator with a passion for all things feeling!


TRE is a simple set of exercises to assist the body in releasing deep muscular patterns of stress, tension, and trauma.
TRE stands for Trauma or Tension Release Exercises.
TRE safely activates a natural reflex mechanism of shaking or vibrating that releases tension and calms the nervous system.

When this muscular shaking/vibrating mechanism is activated in a safe, held space, the body is encouraged to return to a state of balance and harmony, allowing for a deep release from the multifaceted layers of the nervous system.

My intention is that you leave feeling lighter, with a deeper trust in your body’s wisdom and innate healing capacity, as well as a new tool you can utilise whenever you feel.

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