Sally Bruni & Cat Timcke – Yoga Flow & Sound Bath

Australia

Lifestyle Space: Fractal Tree

Workshop Type: Yoga Workshop

Topic: Yoga Flow & Sound Bath

Presenter: Sally Bruni & Cat Timcke

BIO:

A collaboration between Sally Bruni & Cat Timcke, who are full of gratitude to share their heartfelt offerings with you.

Sally is a Yoga Teacher trained in tantric vinyasa flow with additional trainings in yin, restorative, yoga nidra and many more yoga class styles. Sally is passionate about working with the energetic body via the modalities of yoga, sound healing & energy healing. For this workshop Sally brings her experience of these modalities into this space to efficiently guide an embodied flow, sound healing and energy healing to this space.

Cat is a 250hr Yoga Teacher trained in tantric vinyasa flow and a musician with over 20 years experience in musical performance. Cat has been guided to incorporate vibrational sound and healing into her yoga practice and is excited to share her love and passion with those who attend.

SYNOPSIS:

Sally and Cat have danced through life together and so happy to offer this heartfelt workshop to you, Yoga Flow & Sound Bath.

You will be welcomed into an energetically cleansed space and take a gentle landing onto your mat to prepare for your journey of connection to self and others.

This workshop will commence with a guided grounding, chakra meditation and pranayama. The yoga flow will have an emphasis on breath & movement and will be suitable for all levels. A flow themed for the heart chakra, Anahata. When we have a balanced and open Anahata we are able to love ourselves and others, feelings of compassion and joy are abundant, we feel connected, peaceful and happy. Accessing and activating our heart chakra so we can flow through Esoteric festival leading with love.

This is an opportunity to connect to earth, breathe in fresh air, nourish your body, mind and soul with sacred movement & loving intent. Following the embodied yoga flow you will gently land into a sound bath savasana. This is time for rest, restoration & integration of your beautiful practice into your beautiful being. The sound bath will include relaxing and healing sound frequencies from crystal singing bowls, chimes, shamanic drum and other musical instruments.

 

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