AustraliaBIO:
My names Sophie and I’m a breathwork, meditation and sound facilitator, Dedicated to guiding individuals on their path to inner peace and self-discovery.
I create sacred spaces for authentic self-expression, in which individuals can tap into their inner power and create peace and love within.
SYNOPSIS:
Participants will embark on a journey towards inner peace and self-discovery, guided by the transformative practices of breathwork and meditation. This session aims to promote relaxation, center the heart and mind, and foster a deep sense of grounding. Through nurturing breathwork exercises, participants will explore the euphoric sensations that conscious breathing can evoke. A soothing meditation will then reconnect them with their body and create a deep sense of being held by the land we gather on