Hi i’m Patrice!
I am a 300 hour trained yoga teacher. To me yoga is a spiritual practice that strengthens the body, but also more importantly, the mind. Yoga and Meditation has helped me become much stronger and flexible, mentally and physically, and I have noticed I have become a more calmer and grounded person.
I’ve always known I was put here for a reason, and I feel that reason is to share the skills, knowledge and lessons Ive learnt with others. I’m here to help.
My classes will teach breath with movement and for the whole body. My sequence are intelligently designed for your average doofer – to ensure you feel and stretched and revitalised after all many hours of stomping and boogying!