AustraliaBIO:
Hi i’m Patrice!
I am a 300 hour trained yoga teacher. To me yoga is a spiritual practice that strengthens the body, but also more importantly, the mind. Yoga and Meditation has helped me become much stronger and flexible, mentally and physically, and I have noticed I have become a more calmer and grounded person.
I’ve always known I was put here for a reason, and I feel that reason is to share the skills, knowledge and lessons Ive learnt with others. I’m here to help.
SYNOPSIS:
My classes will teach breath with movement and for the whole body. My sequence are intelligently designed for your average doofer – to ensure you feel and stretched and revitalised after all many hours of stomping and boogying!
BYO Mat